High stress levels can hinder workout progress by increasing cortisol, disrupting sleep, and impairing muscle repair. This can lead to performance plateaus and persistent injuries. Emotional well-being during exercise is crucial; workouts that are unenjoyable can foster negative associations, ultimately demotivating individuals from continuing to exercise. Low-intensity activities may be beneficial during stressful times, promoting better circulation and relaxation. Options like Tai Chi, yoga, swimming, and others can positively affect both physical and mental health, making workouts more enjoyable and effective.
"Consistent, high stress has been proven to elevate cortisol, which is one of the body's primary fight-or-flight hormones. This will disrupt sleep, hinder muscle repair ..."
"If you keep forcing yourself to perform workouts you don't enjoy, then you're setting yourself up to mentally associate exercise with feeling terrible..."
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