"Supplements will never give you what actual, real food will. They simply aid you along. They're not meant to be a food replacement."
"It would be wonderful if we all ate all our fruits and vegetables and our whole grains and our lean proteins and got everything that we needed from the food supply, but unfortunately, our food supply is sometimes not the highest quality either."
"As we get older, things that worked well start to not work as well. That's when we might need to turn more to supplements."
"You should always consult your doctor before starting any supplement to be sure they won't interact with medications you're taking or put you at risk of other problems."
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