"Sleep is not simply a time when the body shuts down. It is an active and vital process that supports both physical and mental health. During sleep, the brain consolidates memories, hormones are balanced, the immune system is restored, and cellular repair takes place."
"The UK does not perform well when it comes to sleep health. Surveys have shown that a large portion of the population regularly experiences poor sleep. Around one in three adults report that they do not get enough rest, and many children also fail to meet recommended sleep guidelines."
"There are many contributing factors. Stress, long working hours, digital screen use late at night and irregular sleep patterns all affect the ability to fall and stay asleep. The COVID-19 pandemic also highlighted how changes in daily routine, anxiety and isolation can disrupt sleep."
Sleep medicine is gaining prominence as healthcare professionals and patients recognize sleep's critical role in overall health. Multiple specialists including sleep doctors, respiratory physicians, neurologists, and dental professionals now treat sleep disorders like insomnia and sleep apnoea. The UK faces significant sleep health challenges, with approximately 40% of adults reporting poor sleep quality and one in three not getting enough rest. Contributing factors include stress, long working hours, late-night screen use, irregular sleep patterns, and pandemic-related disruptions. Sleep serves essential functions: consolidating memories, balancing hormones, restoring immunity, and enabling cellular repair. Inadequate sleep leads to poor concentration, mood disturbances, weakened immunity, and increased risk of chronic diseases including diabetes and heart disease.
Read at London Business News | Londonlovesbusiness.com
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