Public healthfromABC7 Los Angeles3 days agoWhy falling asleep on the couch could be ruining your holiday sleepNapping on the couch before bedtime can disrupt sleep cycles and make falling asleep in bed harder; maintain bedroom conditions and use quiet wakefulness.
Medicinefromwww.theguardian.com2 weeks agoCould a drug for narcolepsy change the world? | Zoe WilliamsA narcolepsy drug may also treat insomnia; people’s natural time-to-sleep varies widely—average 22 minutes, under eight minutes indicates narcolepsy.
WearablesfromIntelligencer6 months agoI Became Fixated on My Oura Ring Even Though It Did Nothing to Help MeOver-reliance on sleep-tracking data can be harmful and misleading, and might lead to unnecessary anxiety about sleep quality.