"It is possible to lose weight, keep it off, and still enjoy your life. And all of that can be achieved with some small but meaningful tweaks he can make to each meal and through the addition of some strategic snacks."
"Berries are a very common 'low carb' fruit, but the truth is, fruit (and other whole foods) provide complex carbs on which our bodies thrive. Fruit provides antioxidants, fiber, key minerals, and phytochemicals that help us feel our best by supporting our gut health and overall immunity, and increasing our fiber intake so we can get (and stay) regular."
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