Four Steps to Brain Health, According to a Neurologist

""We've been calling these 'grandma's rules,' because your grandma probably told you to do these things first. But now neuroscience supports it.""

Neurological diseases affect millions of Americans, with approximately 1.2 million new diagnoses annually. To combat this, psychologist Marlen Z. Gonzalez from Cornell University recommends four key lifestyle changes: improving cardiovascular health through exercise, ensuring adequate sleep, fostering social connections, and adhering to a healthy diet. These actions are supported by a growing body of neuroscience research, validating age-old wisdom regarding brain health and emphasizing proactive measures individuals can take to support their cognitive well-being over time.

Read at Psychology Today