A new study indicates that a rare group of individuals can perform well with only three hours of sleep due to a genetic variant associated with 'short sleeper syndrome'. Researchers led by Professor Ying-Hui Fu at the University of California identified five gene mutations affecting sleep regulation. One important mutation is found in the SIK3 gene, which influences the brain's ability to self-regulate, thereby potentially allowing these short sleepers to maintain better function with less rest. This research may lead to advancements in treating sleep disorders.
Our bodies continue to work when we go to bed, detoxifying themselves and repairing damage... they can just perform at a higher level than we can.
So far they have identified five mutations in four genes that can contribute to the trait.
The researchers found that the genetic mutation might shorten sleep by supporting the brain's ability to regulate itself and maintain a stable environment.”},{
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