#sleep-research tag

Are Early School Start Times Harmful for Kindergarteners?

Early school start times negatively affect sleep and health for young children.

fromenglish.elpais.com

Science suggests sleep can spark inspiration

Anika Lowe, lead author of the research, stated that the brain becomes more plastic and receptive to new ideas during the N2 sleep phase.

Mindfulness

Health

Study FINALLY settles the debate on whether cheese prompts nightmares

Eating cheese before bed significantly increases the likelihood of nightmares, especially with brie.

Cheese can affect sleep quality due to its nutritional composition.

Mental health

fromwww.npr.org

Stuck on a problem? Take a nap!

Short naps can enhance insights and lead to 'eureka' moments during complex tasks.

Startup companies

fromPsychology Today

Spark Your Creativity With a Nap

Napping can enhance creativity by providing insight during the transition to sleep.

Get by on three hours sleep? You might have 'short sleeper syndrome'

Our bodies continue to work when we go to bed, detoxifying themselves and repairing damage... they can just perform at a higher level than we can.

Mental health

Roam Research

Scientists reveal why you should NEVER hit the snooze button

Hitting snooze disrupts sleep stages, preventing restorative REM sleep and reducing daily refreshment.

fromBusiness Insider

The US military wants to help its pilots and other warfighters sleep better - but also stay awake when it matters most

Lack of sleep can have disastrous consequences for the DoD. A report found that lack of sleep contributed to military safety mishaps and multiple deaths.

Wearables

Mindfulness

Major breakthrough reveals new state of consciousness

Lucid dreaming represents a unique state of consciousness distinct from regular dreams and wakefulness.

Mental health

fromwww.npr.org

fromwww.independent.co.uk

What sleep experts say about kids and melatonin

Parents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.

OMG science

Teenagers who sleep longer and earlier are likely to do better at tests, study finds

Consistent, quality sleep significantly enhances cognitive performance in adolescents.

Parenting

fromwww.theguardian.com