The article discusses how anxiety escalates through avoidance behaviors, highlighting that this often leads to heightened fear rather than relief. The passage notes that while fear is a natural response to potentially dangerous situations, repeated avoidance sends a message to the brain that reinforces anxiety. The text introduces the "worst fears" intervention, a technique used in therapies like CBT, which encourages individuals to confront their fears imaginatively in a controlled environment to reduce anxiety over time. Professional guidance is recommended for this approach to ensure its effectiveness and safety.
People struggling with anxiety or panic disorders naturally want to avoid what frightens them-crowds, driving alone, public speaking, or even physical sensations like dizziness or a racing heart.
Avoidance seems logical: If you never face your fear, you won't experience anxiety. But there's a hidden cost. Each avoidance sends the wrong message to your brain.
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