Zoom fatigue manifests as both physical and psychological exhaustion, particularly impacting individuals with negative attitudes towards video calls and those participating in frequent long meetings.
Researchers suggest that meetings should be brief and intimate, as smaller groups minimize the cognitive overhead required to maintain non-verbal communication cues.
Dr. Anna Carolina Queiroz points out that women report higher levels of Zoom fatigue, as they often feel more pressure to present a positive self-image during calls.
Taking breaks between meetings can help alleviate cognitive strain, allowing individuals to be more mentally present and available for subsequent calls.
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