Kera Nyemb-Diop emphasizes that adapting nutrition practices over a lifetime is crucial for health. In a conversation, co-hosts Yasmin Tayag and Natalie Brennan reflect on their own food choices, discussing the impact of fleeting food trends. They question what dietary habits are worthwhile in the long term, suggesting that nutritional flexibility may be more beneficial than strict adherence to specific food rules. The dialogue invites listeners to contemplate their own aging experiences, fostering a deeper understanding of how to approach food and nutrition as life progresses.
Age is just a number, and our nutritional needs shift over time; adapting to personal and life changes can lead to a healthier relationship with food.
Nutrition is not about strict rules but about being responsive to evolving needs through life, allowing for sustainable long-term food habits.
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