Dr. Barbara Bawer advises her patients on critical aspects of maintaining health as they transition back to office work. Key recommendations include meal planning, staying hydrated, and ensuring regular exercise. People often find it challenging to maintain the wellness habits developed during remote work due to the disjointed environment of the office. Tips include pre-prepping balanced meals to prevent unhealthy eating choices, staying hydrated throughout the workday, and adapting daily routines that promote overall well-being, ultimately easing the stress of returning to the office.
Meal planning and prepping are essential if you want to eat well when you're working at the office. Having nutritious meals available will keep you from grabbing that fast food.
Stay hydrated by bringing a large bottle to drink from throughout the day; drinking lots of water will keep you full, stop you from overeating, and give you energy.
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