In a recent interview, Jennifer Aniston shared her fear of flying, revealing her previous superstitions and her current journey with hypnosis to overcome her anxiety. Experts Dr. Hannah Holmes and travel expert Andy Marsh both emphasize understanding and confronting fears with facts. They recommend avoiding negative media before flights and employing exposure therapy as a gradual way to reduce anxiety. Research indicates that flying is statistically very safe, which can help alleviate fears for anxious travelers.
I have an extreme fear of flying... I've been doing some hypnosis lately, and itâs shockingly good.
With any fear, itâs important to evaluate whether itâs grounded in reality.
Before a flight, avoid seeking out negative information such as news articles and plane crash documentaries.
One of the keys to getting over fears is exposure. Start small, and work your way up.
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