September marks the start of National Yoga Awareness Month 2024, an exceptional opportunity to immerse in yoga's physical, mental, and spiritual benefits.
The main goal is to raise awareness of yoga's benefits, emphasizing mindfulness and physical activity as essential for daily life.
National Yoga Month addresses stress and anxiety prevalent in modern life, encouraging exploration of yoga to achieve balance and wellness.
National Yoga Month began in the early twenty-first century, responding to the growing popularity of yoga in Western culture and the need to share its benefits.
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