A significant study reveals that physical inactivity impacts a third of global adults, contributing to mental health issues like depression and anxiety. Researchers from the University of Bath found that increased physical activity can enhance mental health outcomes, similar to traditional therapies. However, motivation can hinder the long-term adoption of these activities. In a novel approach, combining step tracking with mindfulness through a mobile app greatly improved participants' motivation to exercise. Over 30 days, participants aiming for 8,000 steps showed increased activity levels, emphasizing the importance of integrating mindfulness techniques in promoting physical engagement.
Physical inactivity is linked to the worsening of mental health conditions like depression and anxiety, affecting about a third of the global adult population.
The study shows that combining step tracking with mindfulness training via an app can significantly enhance motivation to engage in physical activity.
Physical activity can yield mental health benefits comparable to traditional therapies, yet sustained benefits are often undermined by lack of motivation.
This research indicates that both step tracking and mindfulness can contribute to increased physical activity, with possible implications for digital health interventions.
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