The article delves into perfectionism as a phenomenon intertwined with fear of uncertainty and existential concerns. It explains how perfectionists view the world in binary terms of winners and losers, relying on perfectionism to manage feelings of shame, regret, and the search for meaning. However, this obsession with perfection can lead to increased anxiety and distress, as making mistakes becomes intolerable. Embracing the ordinary, rather than fixating on achieving 'right answers,' could offer a path to alleviate this suffering and cultivate a more meaningful life.
Perfectionism serves as a coping mechanism for existential fear, providing a sense of control while simultaneously causing distress through its intolerable standards.
By dividing reality into winners and losers, perfectionists mistakenly believe that chasing perfection leads to a magnificent life, ignoring the potential relief found in embracing ordinary experiences.
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