The article explores how other-oriented perfectionism establishes rigid expectations for others, which, when unmet, can invoke strong emotional responses such as resentment and anger. This behavior is often associated with Intermittent Explosive Disorder (IED), characterized by heightened sensitivity to perceived slights and difficulties in emotional regulation. Perfectionists may display a paradox of independence and dependency, relying on external validation while simultaneously rejecting help. Embracing personal accountability for emotions is essential to mitigate feelings of shame and pride, promoting healthier relationships and understanding of valid emotions.
Perfectionistic standards for others may contribute to emotional outbursts, as unmet expectations foster feelings of being unwanted or disrespected.
Reducing shame and pride begins with an acceptance of the person's contributions to their own feelings, exploring the complexities of anger and validation.
Intermittent Explosive Disorder (IED) often links to perfectionism, as rigidity in expectations leads to frustration and difficulty in self-soothing.
Perfectionists embody a paradox of hyper-independence and dependency, often holding others responsible for their emotional states with rigid, all-or-nothing thinking.
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