The article argues that mental health issues are primarily driven by environmental and social factors rather than genetic predispositions. It highlights that our brains are adapted for a world of social connection, yet modern life is characterized by speed and isolation. This mismatch between our evolved psychological systems and contemporary societal structures leads to increased emotional distress. Therapy is suggested as a means to address these issues by reshaping social contexts, rather than solely focusing on biological factors.
Therapy works by reshaping social context, not altering genes or brain chemistry.
Mental health struggles often reflect social mismatches, not broken biology.
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