Eye strain is on the rise thanks to our increased use of digital devices. Symptoms can include headaches, eye soreness, dry eyes, double vision, and blurred vision.
When we hum, we stimulate the vagus nerve, which connects our brains to our major organs. This signals safety and allows our heart and breath rate to fall.
When we are stressed, our breath shortens as we go into fight or flight mode. To recalibrate, sit straight with square shoulders and a proud chest.
To restore a feeling of calm, scrunch your shoulders up to your ears as tightly as possible, hold for 10 seconds, then exhale as you release tension.
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