The article discusses how 'what if' questions can create anxiety and distort thinking by spiraling into worst-case scenarios. The author presents an alternative approach: the question, 'What is the worst thing that can happen?' This eight-word inquiry helps ground thoughts by allowing individuals to assess reality and recognize their resilience, taught through examples from a counseling psychology practice. The strategy is rooted in Cognitive Behavioral Therapy (CBT), providing a mental reset that leads to constructive, rather than catastrophic, thinking.
"It's astonishing how two tiny words—what if?—can unravel your sense of peace in seconds."
"This eight-word antidote acts like a mental fire extinguisher: What is the worst thing that can happen?"
"Anxiety loves what-ifs. They fuel uncertainty, inflate fears, and hijack the brain's ability to think clearly."
"This eight-word question is Cognitive Behavioral Therapy (CBT) in action—challenging catastrophic thoughts and replacing them with grounded, realistic thinking."
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