Individuals with ADHD often experience a 'shame loop,' beginning with trivial mistakes that spiral into pervasive negative thoughts about their capabilities. This pattern is aggravated by constant comparisons with peers, leading to feelings of inadequacy and the perception that they're perpetually behind. The cycle of shame can hinder motivation and self-esteem, creating a debilitating mindset. However, breaking free from this cycle is crucial for one’s mental peace, allowing individuals to regain trust in their unique abilities and pace of progress, ultimately promoting a healthier self-view.
ADHD shame loops begin with small mistakes and evolve into a persistent cycle of negative thinking, exacerbating the perception of always being behind or incomplete.
Each missed deadline or forgotten task intensifies self-doubt and shame, creating a habit of expectation that fuels the idea of perpetual inadequacy.
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