""Surrender is not about giving up. It is about letting go of the illusion of control. Watching my mother lose her memory while I was losing mine felt like a cruel preview of my future-until I learned that stress, not genetics, was writing my story.""
""By the time I turned fifty, I was managing on twenty minutes a night of interrupted sleep. I'd forgotten what it felt like to be rested. I tried changing my diet and taking natural sleep supplements. I saw sleep specialists and tried various medications.""
""With the insomnia and worry about my memory loss, I was snapping at my partner and finding myself lost in periods of rage. I couldn't see a way out.""
""And then my mother was diagnosed with dementia. We'd been estranged for almost two years, and this news brought back a flood of emotions and fears about my own cognitive decline.""
Insomnia and stress contributed to memory loss and anxiety, leading to fears of dementia. The struggle with sleep began in perimenopause, worsened by stress from work and family. Despite attempts at various treatments, memory issues persisted, causing frustration and emotional outbursts. The diagnosis of dementia in the author's mother intensified these fears, highlighting the impact of stress and sleep on cognitive health.
Read at Tiny Buddha
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