The article emphasizes the importance of daily movement for mental and emotional well-being. The author reflects on lifelong engagement in physical activities and highlights that the absence of movement leads to negative cognitive and emotional states. As a therapist, the author considers daily physical activity critical during initial patient assessments, recognizing its vital role in mental health. The article connects the evolutionary necessity of movement with the modern lifestyle, underscoring the need for intentional exercise to maintain cognitive clarity and emotional stability.
Over the years, I've noticed a substantial mental and emotional toll when I neglect daily intentional movement, leading to a decline in my mental processing and mood.
As a therapist, I ask about a person's daily physical activity because movement is pivotal for mental health, influencing emotional stability and cognitive functions.
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