The "Why" of Happiness Is Complex; the "How" Is Easy
Briefly

The article explores how acts of kindness can significantly improve individual happiness and motivation. Researchers from Georgetown University, including Abigail Marsh, identify that even small acts of kindness create a ripple effect, promoting well-being not only for the giver but also for the observer. Such altruistic behaviors can lead to long-lasting positive feelings and a stronger sense of community. The findings resonate with the upcoming World Happiness Month, emphasizing the importance of cultivating kindness to foster a happier society globally, aligning with research from the United Nations World Happiness Report.
Kindness can boost mood and motivation, creating lasting benefits and fostering a sense of shared joy, revealing how interconnected our well-being is with altruism.
Observing acts of altruism not only improves personal well-being but also encourages others to engage in good deeds, showcasing the powerful ripple effect of kindness.
Read at Psychology Today
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