Elderly individuals often make dark jokes about their sleep patterns, reflecting a deeper issue linked to aging. Research indicates that sleep efficiency and deep sleep decline can begin in one's twenties, not just in later years. Factors such as hormone changes, particularly in melatonin and human growth hormone, greatly influence sleep quality. The calcification of the pineal gland reduces melatonin production, which is crucial for regulating circadian rhythms. The relationship between aging and sleep disorders is intricate, as both can exacerbate each other, leading to complicated health concerns.
Elderly people often joke about waking up early due to running out of time, but sleep issues with aging stem from biological changes.
The decrease in sleep efficiency, REM sleep, and slow-wave sleep can begin in your twenties, raising questions about insomnia and age.
Hormonal changes with aging heavily influence sleep, including calcification of the pineal gland which reduces melatonin and impacts circadian rhythms.
The relationship between aging and sleep issues is complex, with both factors affecting each other in a two-way street.
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