Distraction during critical times can lead to accidents, such as leaving belongings behind or forgetting to check essential tasks, which increases stress. Mistakes are more common when individuals are flustered, tired, or out of routine. Airlines and the FAA rigorously train pilots to remain focused during crucial flight moments, contributing to commercial aviation's excellent safety record. Three strategies from aviation, including the sterile cockpit rule, can be adapted to everyday life to manage distractions and improve focus during critical tasks.
The sterile cockpit rule is that non-essential conversations aren't allowed in the flight deck during critical phases of flight, such as takeoff and landing.
Preventing extra stress is beneficial when we're already flustered, hot, tired, overwhelmed, or out of our usual routines.
Commercial aviation has an extraordinarily good safety record due to heavy investments in training to help pilots manage distractions.
We can borrow systems from aviation to help our lives run more smoothly.
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