The article discusses humanity's tendency to simplify the complexity of self-improvement through numbered lists. Popular self-help books often feature quantifiable methods for achieving wellness, reflecting our desire for control in an unpredictable world. This inclination towards numerical categorization has historical foundations in religious and philosophical teachings. However, while these frameworks can help individuals monitor their progress, they may also limit the understanding of personal growth and well-being, emphasizing the potential benefits of accepting uncertainty and complexity in life.
"It seems we have a need to reduce our search for wellness into segments to make the effort feel less overwhelming."
"Having set a number allows one to monitor progress and gain a sense of control over what often feels like a very wiggly world."
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