Beyond the Eye Rolls: Getting Teens to Practice Mindfulness
Briefly

from Psychology Today5 months ago
To make mindfulness appealing to teens, it’s essential to focus on its relevance to their lives, interests, and activities that matter to them.
Psychology Todayhttps://www.psychologytoday.com/us/blog/enlightened-livelihoods/202309/beyond-the-eye-rolls-getting-teens-to-practice-mindfulness
Teens are more inclined to engage with mindfulness when they see it linked to their passions, like using techniques to enhance creativity or performance.
Psychology Todayhttps://www.psychologytoday.com/us/blog/enlightened-livelihoods/202309/beyond-the-eye-rolls-getting-teens-to-practice-mindfulness
Authentic relationships with facilitators and peers play a substantial role in teens accepting mindfulness practices; they can detect insincerity quickly.
Psychology Todayhttps://www.psychologytoday.com/us/blog/enlightened-livelihoods/202309/beyond-the-eye-rolls-getting-teens-to-practice-mindfulness
Famous figures like LeBron James and Simone Biles use mindfulness, showcasing relatable role models, which can encourage teens to explore the practice.
Psychology Todayhttps://www.psychologytoday.com/us/blog/enlightened-livelihoods/202309/beyond-the-eye-rolls-getting-teens-to-practice-mindfulness
Read at Psychology Today
#teens #mental-health #relationships #role-models
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