#self-judgment
#self-judgment

[ follow ]

Breaking Free From the Judgment Trap

These kinds of thoughts can sneak in when you're tired, overwhelmed, or having a particularly hard day. One thing goes wrong, then another, and suddenly you're not just having a bad moment, you're spiraling into a brutal internal monologue. It's the opposite of a pep talk. It's a judgment talk. And it's exhausting. That harsh inner voice doesn't make you stronger; it drains you.

Mindfulness

Mental health

fromPsychology Today

6 days ago

How to Deal With Grief and Other Difficult Emotions

There is no right way to experience difficult emotions; self-judgment and avoidance worsen suffering and learning new ways to meet feelings reduces harm.

Mindfulness

fromYoga Journal

1 week ago

No One Cares What's Happening On Your Mat-And That's a Good Thing

Yoga practice should be personal, not performative; believing others judge it creates anxiety and disrupts consistent, restorative practice.

fromTiny Buddha

1 month ago

How I Learned to Treat Myself Like Someone I Love - Tiny Buddha

"When it comes to others, I see light and love. I see confusion and fear behind their misguided actions. I see mistakes as learning opportunities."