The guided meditation encourages self-reflection by asking practitioners to consider their current state of being. Participants are urged to tune into their feelings, emotions, and thoughts without resistance or the desire to change them. Acceptance is emphasized as a critical part of the meditation, promoting the idea that whatever one feels, it is valid. The process involves letting go of self-judgment and embracing the present moment fully, allowing thoughts to exist without control or attack. Emphasizing radical acceptance can facilitate deeper relaxation and mindfulness.
Simply ask yourself: what is it like to be you right now? Tune into your emotions, body feelings, and the state of your mind.
Notice if you have a strong desire to feel differently, and let it be exactly the way it is, without resistance or judgment.
The practice of accepting your current state of being is radical. It's about acknowledging where you are without needing to change anything.
Allow your thinking mind to exist without judgment while you practice self-acceptance and tune into the present moment.
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