#present-moment

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#mindfulness #mental-health #hope #resilience #day-by-day-living #meditation #self-acceptance #emotional-awareness
Mindfulness
fromwww.theguardian.com
5 days ago

Michael Rosen's guide to having a happier day: listen to music, get a good night's sleep ... and add raisins to ice-cream

Hope is necessary to endure hard times; living day by day and focusing on the present sustains resilience despite worsening local, national, and global conditions.
fromDeconstructing Yourself
4 weeks ago

Coming from the Source of Everything

Simply ask yourself: what is it like to be you right now? Tune into your emotions, body feelings, and the state of your mind.
Mindfulness
LA Dodgers
fromNew York Post
4 months ago

Griffin Canning reveals how one book helped him rebound to become emerging Mets starter

Eckhart Tolle's 'The Power of Now' emphasizes the importance of present moment awareness for personal clarity and reducing mental stress.
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