In "You Are More Than Your Body," Dr. Jennifer Caspari provides tools from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help individuals with chronic conditions or disabilities foster self-acceptance. Drawing from her lived experience with cerebral palsy, she addresses the societal pressures faced by those who feel disconnected from their bodies and challenges the notion of physical differences as burdens. The book's evidence-based strategies aim to shift focus from self-judgment to living in alignment with personal values, promoting resilience against discrimination and societal marginalization.
Dr. Caspari's book emphasizes that individuals with chronic conditions or disabilities can cultivate self-acceptance and resilience through evidence-based strategies and mindful practices.
The book combines clinical and personal insights to empower readers in redefining their relationship with their bodies, encouraging a shift from self-judgment to unconditional self-acceptance.
Through her experiences with cerebral palsy, Dr. Caspari illustrates the strength that can arise from adversity, promoting grit, determination, and empathy.
Dr. Caspari reminds readers that while experiences of discrimination can be painful, one's response can lead to healing and the fostering of resilience.
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