The article discusses the common experience of waking up at 3 a.m. with racing thoughtsâa phenomenon termed 'middle-of-the-night mind spiraling.' The author, a psychologist, introduces a helpful phrase: 'This Thought Can Wait.' This phrase allows individuals to acknowledge their thoughts without engaging with them, thus reducing anxiety and allowing for better sleep. By postponing the thoughts rather than fighting them, individuals can regain control over their restless minds, creating a boundary that enables them to manage their nighttime awakenings effectively.
"Sometimes, the best way to solve a problem... is to stop trying at 3 a.m."
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