""When I'm irritated, tired, stressed, or anxious, a nap literally cures everything. It really changed my life.""
""I found it energizing. I used to get that afternoon slump and reach for coffee, but the meditation really helped.""
Michael Kirban, cofounder of Vita Coco, began meditating twice daily after a five-day program in 2018. He found meditation energizing and transitioned from short sessions to an hour-long afternoon nap. Napping, once taboo for CEOs, is now seen as a productivity hack. Kirban emphasizes the importance of naps for alleviating stress and fatigue. Research supports that short naps can enhance workplace productivity. He schedules a daily power nap, using an eye mask and meditation soundtrack to aid relaxation.
Read at Fast Company
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