TikTok has launched a new feature called Meditation in Sleep Hours aimed at improving sleep quality for users of all ages. For teenagers under 18, this feature will be activated by default, providing guided meditation exercises when they try to use the app after 10 PM. Recent tests show that 98% of participating teens opted to keep this feature enabled, indicating a positive reception. The initiative also aligns with TikTok's broader commitment to mental health, including a donation of $2.3 million in ad credits to various mental health organizations globally.
"In our testing, 98% of the teens who meditated with TikTok decided to keep the meditation experience switched on."
"Sleep is one of the most powerful tools we have for mental health, especially for teens. But winding down isn't always easy."
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