Wellness goals often become self-defeating when they're too lofty; instead, more realistic and manageable goals provide a better chance of success and improved well-being.
Instead of pursuing lofty goals of maxing out weights or racing in events, consider practical, daily practices like hanging from a bar or adopting outdoor activities.
Each year, many start with ambitious resolutions but are likely to fail, leading to guilt; hence it's better to focus on sustainable habits.
Practical resolutions, like hanging from a bar daily or engaging in enjoyable outdoor activities, can make fitness feel less like a chore and more rewarding.
Collection
[
|
...
]