The article emphasizes the importance of acknowledging and validating anger instead of suppressing it, as pushing away feelings can lead to intensified reactions and even physical symptoms. Anger serves as a vital signal indicating violations of rights or needs. Rather than acting impulsively on anger, individuals are encouraged to clarify their feelings and utilize soothing strategies, allowing for effective action to be taken rather than impulsive, unthoughtful reactions.
Pushing anger away can intensify its effects; instead, we should validate and clarify it as a natural response to perceived threats or injustices.
Attempting to suppress anger often leads to increased reactivity and emotional turmoil. Embracing and understanding our anger allows for more thoughtful responses.
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