"When I was younger and my body was much more resilient I would often times skip warm-ups all together and get away with it. However, over time as I aged this lead to pain, muscle imbalances, unproductive workouts and ultimately injuries and setbacks."
"Skipping a warm-up is way more common that you think. I've been guilty of it too, everyone's on a time crunch... it can be five minutes, it's just performing the right movements for the workout."
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