Tim Spector discusses that our bodies process food differently and highlights that our cravings, especially during long journeys, often lead to unhealthy snacking.
During the Cheltenham Literature Festival, Spector noted the tendency of drivers to snack excessively at service areas, indicating a deeper awareness of unhealthy eating habits.
In response to a question about trigger foods, Spector mentioned his struggle with cashew nuts, revealing that even experts have their own challenges with food.
The article emphasizes that the problem isn't a lack of knowledge about eating healthily, but rather the temptation and habits that lead to frequent unhealthy snacking.
Collection
[
|
...
]