The flow state, conceived by Mihály Csíkszentmihályi, is a psychological state where one is fully engaged in an activity, losing track of time while feeling in control.
Research shows that achieving a flow state leads to several benefits, including increased job satisfaction, emotional well-being, and improved performance, making it a skill worth developing.
To consistently enter flow, it’s essential to select tasks that feature clear goals, as clarity allows for focused concentration without hesitation or confusion.
Experiencing flow isn't a rare occurrence; it's something that can be cultivated through intentional practice, leading to substantial positive effects in various aspects of life.
Collection
[
|
...
]