"If I Could Turn Back Time": Falling Back With Grace
Briefly

from Psychology Today4 months ago
Even though we gain an hour of sleep, the change can still derail our circadian rhythms. Intentionality may help you to get through the adjustment period without falling down mentally or physically.
Psychology Todayhttps://www.psychologytoday.com/us/blog/meaningfull/202411/if-i-could-turn-back-time-falling-back-with-grace
Many dislike our twice-a-year time changes. California voted to eliminate the practice in 2018, yet it still persists. But this caught me by surprise: 70 countries around the world still observe time changes.
Psychology Todayhttps://www.psychologytoday.com/us/blog/meaningfull/202411/if-i-could-turn-back-time-falling-back-with-grace
According to the Farmer's Almanac, it can take around five to seven days to adjust to this forced change. During this time, individuals may experience unpleasant changes in mood and physical coordination.
Psychology Todayhttps://www.psychologytoday.com/us/blog/meaningfull/202411/if-i-could-turn-back-time-falling-back-with-grace
Your sleep is probably disrupted at least a bit. CBS News warns us that people's sports, work, performance, and mental health may be affected as we adjust.
Psychology Todayhttps://www.psychologytoday.com/us/blog/meaningfull/202411/if-i-could-turn-back-time-falling-back-with-grace
Read at Psychology Today
#daylight-saving-time #circadian-rhythm #sleep-adjustment #mental-health #time-change-effects
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