The article explores the complexities behind the statement "I know what I'm supposed to do, but I'm just not doing it". It highlights how this acknowledgment can often terminate meaningful dialogue, leading others, including therapists, to believe the individual is merely indecisive. However, the article argues that such statements often mask deeper truths, with the use of the word "just" revealing a tendency to simplify complex emotional obstacles. The discussion emphasizes that true desire for change often coexists with a reluctance to act.
The fundamental question of psychotherapy is: Is insight enough? Many believe there's a strong distinction between wanting to change and not being able to; yet, the line becomes blurry upon inspection.
The word "just" is an indicator as we seldom "just" do or not do anything. Here are some reasons why people use the comment "I know what I'm supposed to do, but I'm just not doing it."
Collection
[
|
...
]