Mental health
fromPsychology Today
2 months agoWhat Are the End Goals of Therapy?
Therapy's end goal may not be absolute happiness but understanding and managing emotions effectively.
Ben Yalom's new book, "Hour of The Heart," reflects a profound collaboration with his father, exploring their shared experiences and the impact of memory loss during the pandemic.
"I can't forgive him. I've tried for years, but I just can't," said Craig, referring to his father, who neglected him throughout his childhood. "I know it's because I'm a bad person. Good people forgive, and bad people don't."