In fact, according to the data, 58 percent of survey respondents said they made new friends via fitness groups, highlighting the social value of exercising together.
Strava says that nearly 1 in 5 Gen Zers went on a date with someone they met through exercise and were four times more likely to meet new people that way.
Large group activities increased by 13 percent and provided three times more downtime than solo workouts, allowing for social interaction like coffee breaks and chats.
People are opting out of dating apps, preferring to meet potential partners through fitness, as run clubs increasingly replace traditional social venues like nightclubs.
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