Pursuing Goals: How Far Would You Walk for a Croissant?

Proper calibration of goals is essential for attainment. The relentless pursuit of goals can be counterproductive, leading to burnout rather than successful achievement.

The brain is governed by specific neurotransmitters that influence engagement levels and the intensity of effort invested towards goal success, shaping individual experiences in goal pursuit.

While determination and persistence are valued, an extreme focus on goals may overlook the importance of well-being, making it crucial to balance ambition with self-care.

Variability in effort invested towards goals is influenced by personal significance and individual influences, instead of a one-size-fits-all strategy for goal setting.

Read at Psychology Today