Cathy Higgins's experience reflects the growing issue of screen-related eye strain among the workforce. Spending long hours in front of screens can lead to blurred vision, headaches, and even migraines. As millions of Americans engage with digital devices for over seven hours daily, eye strain becomes a common complaint. The American Optometric Association highlights that the eye muscle responsible for focusing can become fatigued, similar to physical strain. Thankfully, while discomfort from screens is prevalent, exposure to blue light has not been linked to permanent eye damage.
"My vision was so blurry, I couldn't even see what was on the screen, and I was squinting so much that I could not function."
"That muscle's not supposed to stay tight all day long. And if it does, it's like picking up a light weight and trying to hold it over your head for hours."
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