Journaling has gone mainstream, especially among male fitness influencers on social media, who prioritize mental wellness and incorporate it into their daily routines.
The rise of journaling signifies a shift in the self-help narrative among male influencers, focusing on self-optimization over traditional self-help frameworks.
Apple's introduction of a Journal app reflects the increasing importance of daily reflection in mental health practices, aligning with the wellness culture pushed by fitness influencers.
Andrew Huberman exemplifies the blend of fitness and mental well-being discourse, steering the narrative towards physical and cognitive self-optimization without overt toxic masculinity.
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