Michael Phelps journals to find the best version' of himself. When I tried it, the results surprised meMichael Phelps leverages self-awareness and journaling to maintain his mental health and emotional intelligence.
How to Journal for Beginners: Tips on Starting and Keeping a JournalJournaling boosts optimism and life satisfaction but can feel intimidating to start.
How to Stop Spiraling into AnxietyRumination is a repetitive focus on negative thoughts that worsen anxiety and depression; journaling and sharing can help mitigate this process.
Types of Mind Body MedicineMind-body medicine integrates mental and physical health, showing how thoughts and behaviors impact overall health.
Who told the Bros to start journaling?Journaling is increasingly integrated into the wellness routines of male fitness influencers, reflecting a cultural shift toward prioritizing mental health.
This TikTok-Viral Journaling Practice Doesn't Even Require Actual WritingScribble journaling allows for imperfect expression by encouraging fast, freeform writing without the pressure of legibility.
Michael Phelps journals to find the best version' of himself. When I tried it, the results surprised meMichael Phelps leverages self-awareness and journaling to maintain his mental health and emotional intelligence.
How to Journal for Beginners: Tips on Starting and Keeping a JournalJournaling boosts optimism and life satisfaction but can feel intimidating to start.
How to Stop Spiraling into AnxietyRumination is a repetitive focus on negative thoughts that worsen anxiety and depression; journaling and sharing can help mitigate this process.
Types of Mind Body MedicineMind-body medicine integrates mental and physical health, showing how thoughts and behaviors impact overall health.
Who told the Bros to start journaling?Journaling is increasingly integrated into the wellness routines of male fitness influencers, reflecting a cultural shift toward prioritizing mental health.
This TikTok-Viral Journaling Practice Doesn't Even Require Actual WritingScribble journaling allows for imperfect expression by encouraging fast, freeform writing without the pressure of legibility.
How spiritual soundness' led Joe Moglia from Wall Street CEO to college football head coachJoe Moglia emphasizes self-reflection through journaling for personal understanding and decision-making.
30 Products For Anyone Who Wants A Hobby That Won't Break Their BudgetThe Book of Myself facilitates memoir writing through structured prompts, preserving memories for oneself and loved ones.
How Payton Pritchard became Celtics' long-shot maestro: He's a f legend'Payton Pritchard uses journaling for self-reflection, growth, and to track criticism, helping him overcome doubt and achieve success.
The Journal Prompt You Should Try This September, Based On Your Zodiac SignReflecting through journaling can help zodiac signs articulate feelings and plan for the future, enhancing personal growth and self-awareness.
'The Artist's Way' Week 1: Our Hands Hurt | DefectorUnlocking creativity can come with unexpected challenges, including self-doubt and negativity, as experienced during the first week of The Artist's Way.
This Five-Year Journal Is The Coolest Thing I've Seen On The Internet In A While (And I Shop Full Time)A five-year journal helps create mindfulness and nostalgia, allowing individuals to be more present as they reflect on their past.
How spiritual soundness' led Joe Moglia from Wall Street CEO to college football head coachJoe Moglia emphasizes self-reflection through journaling for personal understanding and decision-making.
30 Products For Anyone Who Wants A Hobby That Won't Break Their BudgetThe Book of Myself facilitates memoir writing through structured prompts, preserving memories for oneself and loved ones.
How Payton Pritchard became Celtics' long-shot maestro: He's a f legend'Payton Pritchard uses journaling for self-reflection, growth, and to track criticism, helping him overcome doubt and achieve success.
The Journal Prompt You Should Try This September, Based On Your Zodiac SignReflecting through journaling can help zodiac signs articulate feelings and plan for the future, enhancing personal growth and self-awareness.
'The Artist's Way' Week 1: Our Hands Hurt | DefectorUnlocking creativity can come with unexpected challenges, including self-doubt and negativity, as experienced during the first week of The Artist's Way.
This Five-Year Journal Is The Coolest Thing I've Seen On The Internet In A While (And I Shop Full Time)A five-year journal helps create mindfulness and nostalgia, allowing individuals to be more present as they reflect on their past.
How to Journal for Productivity and Get More Done | ClickUpJournaling enhances productivity by providing structure and clarity to thoughts and tasks.
32 Things That'll Help You Hit The Ground Running And Get Your Life Together For 2025Practicing gratitude and mindfulness can significantly enhance daily well-being and motivation.Using a sunrise alarm clock can improve morning wakefulness and reduce stress associated with waking up.
I Discovered the "Intentions List," and It's an Inenious Way to Start 2025 on the Right TrackIntentions promote a meaningful personal growth approach by focusing on the reasons behind goals rather than just the outcomes.
I Could Sit Here And Tell You How Great These 32 Products Are, But The Thousands Of 5-Star Reviews Will Do It For MeThe article showcases innovative kitchen products that enhance cleanliness, promote self-reflection, and ease cooking processes.
32 Things That'll Help You Hit The Ground Running And Get Your Life Together For 2025Practicing gratitude and mindfulness can significantly enhance daily well-being and motivation.Using a sunrise alarm clock can improve morning wakefulness and reduce stress associated with waking up.
I Discovered the "Intentions List," and It's an Inenious Way to Start 2025 on the Right TrackIntentions promote a meaningful personal growth approach by focusing on the reasons behind goals rather than just the outcomes.
I Could Sit Here And Tell You How Great These 32 Products Are, But The Thousands Of 5-Star Reviews Will Do It For MeThe article showcases innovative kitchen products that enhance cleanliness, promote self-reflection, and ease cooking processes.
4 Relationship Builders for Love MonthPrioritize loving yourself first with self-care.Expressing positivity can help you build meaningful relationships.Journaling can aid in self-discovery and personal growth.Kindness, positivity, humility, and tolerance are relationship success secrets.
Harriette Cole: How an introvert can enjoy birthdaysPlanning your own birthday celebration can make it enjoyable and alleviate concerns about friends forgetting.Commit to journaling for at least a month to establish it as a habit.
How Are You Showing Up in Your Precious Life?Consider pausing to evaluate your current life situation and envision your future aspirations.Self-inquiry can drive personal growth and clarity regarding your life priorities.
4 Relationship Builders for Love MonthPrioritize loving yourself first with self-care.Expressing positivity can help you build meaningful relationships.Journaling can aid in self-discovery and personal growth.Kindness, positivity, humility, and tolerance are relationship success secrets.
Harriette Cole: How an introvert can enjoy birthdaysPlanning your own birthday celebration can make it enjoyable and alleviate concerns about friends forgetting.Commit to journaling for at least a month to establish it as a habit.
How Are You Showing Up in Your Precious Life?Consider pausing to evaluate your current life situation and envision your future aspirations.Self-inquiry can drive personal growth and clarity regarding your life priorities.
28 Products For Anyone Who Wants A Cheap, Low Commitment HobbyThe Book of Myself encourages personal reflection and memory preservation through structured prompts.The mushroom kit provides an engaging way to grow and enjoy fresh food at home.
39 Under-$10 Products From Amazon Our Readers Loved In 2024Innovative products enhance personal expression and self-care, encouraging creativity and nostalgia while addressing everyday needs.
31 Products Under $10 That Are So Fantastic You'll Feel Like A Genius Just For Owning ThemFine point markers enhance journaling experiences with durable tips and thoughtful design.Scrub Daddy sponge holder adds joy to cleaning while ensuring convenience and effectiveness.
39 Under-$10 Products From Amazon Our Readers Loved In 2024Innovative products enhance personal expression and self-care, encouraging creativity and nostalgia while addressing everyday needs.
31 Products Under $10 That Are So Fantastic You'll Feel Like A Genius Just For Owning ThemFine point markers enhance journaling experiences with durable tips and thoughtful design.Scrub Daddy sponge holder adds joy to cleaning while ensuring convenience and effectiveness.
Week 1: Breaking Patterns in Small Steps | HackerNoonBuilding dedication and commitment is essential in overcoming past project abandonments.
Helpful Facts About JournalingJournals are blank books for personal expression, distinct from diaries, and can serve various purposes including creative writing and self-reflection.
The ChatGPT secret: is that text message from your friend, your lover or a robot?ChatGPT has transformed from a canceled subscription to a valuable tool for navigating personal issues and improving communication in Tim's marriage.
Week 1: Breaking Patterns in Small Steps | HackerNoonBuilding dedication and commitment is essential in overcoming past project abandonments.
Helpful Facts About JournalingJournals are blank books for personal expression, distinct from diaries, and can serve various purposes including creative writing and self-reflection.
The ChatGPT secret: is that text message from your friend, your lover or a robot?ChatGPT has transformed from a canceled subscription to a valuable tool for navigating personal issues and improving communication in Tim's marriage.
'The Artist's Way' Week 2: Roadblocks And Revelations | DefectorThe influence of other people on creative processes is significant, as underscored in the second week of The Artist's Way.
Just 40 Top-Rated Products To Gift Yourself For The HolidaysThe One Line A Day journal offers a simple method for daily reflection through concise writing over five years.
Top 5 Minimal Journaling Tools To Kickstart Your Journaling Journey - Yanko DesignJournaling requires the right tools to inspire reflection and creativity, enhancing the overall experience.
'The Artist's Way' Week 2: Roadblocks And Revelations | DefectorThe influence of other people on creative processes is significant, as underscored in the second week of The Artist's Way.
Just 40 Top-Rated Products To Gift Yourself For The HolidaysThe One Line A Day journal offers a simple method for daily reflection through concise writing over five years.
Top 5 Minimal Journaling Tools To Kickstart Your Journaling Journey - Yanko DesignJournaling requires the right tools to inspire reflection and creativity, enhancing the overall experience.
Opinion | The Gift of Traveling Through TimeMarilu Henner's memoir-like recall inspires a reflection on personal memory and the desire to better preserve daily experiences.
If You Don't Know What To Get Someone, Consider These 54 Crowd-Pleasing GiftsThe article highlights unique gift ideas that provide entertainment and enhance experiences, ideal for home activities during holidays.
If You Don't Know What To Get Someone, Consider These 50 Crowd-Pleasing GiftsUnique gifts can provide engaging experiences and enhance daily activities.Interactive puzzles like Mystic Maze offer both entertainment and quality craftsmanship.Innovative gadgets like smart birdfeeders create new ways to interact with nature.
If You Don't Know What To Get Someone, Consider These 54 Crowd-Pleasing GiftsThe article highlights unique gift ideas that provide entertainment and enhance experiences, ideal for home activities during holidays.
If You Don't Know What To Get Someone, Consider These 50 Crowd-Pleasing GiftsUnique gifts can provide engaging experiences and enhance daily activities.Interactive puzzles like Mystic Maze offer both entertainment and quality craftsmanship.Innovative gadgets like smart birdfeeders create new ways to interact with nature.
30 Products That'll Help You Get The Best Sleep Of Your LifeComfortable sleep headphones enhance relaxation with music and affirmations.Guided journals assist in managing anxiety and making sense of emotions.
46 Things For Anyone Whose Favorite Place Is Their Own HomeThese products and books are popular due to TikTok recommendation and offer easy ways to recreate a movie theater experience and explore self-reflection.
30 Products That'll Help You Get The Best Sleep Of Your LifeComfortable sleep headphones enhance relaxation with music and affirmations.Guided journals assist in managing anxiety and making sense of emotions.
46 Things For Anyone Whose Favorite Place Is Their Own HomeThese products and books are popular due to TikTok recommendation and offer easy ways to recreate a movie theater experience and explore self-reflection.
35 Things For Anyone Who Could Use A Lil' Laugh Right NowInnovative products combining fun and functionality are trending, enhancing everyday experiences while reflecting personal style.
37 Things For The Introverts Who Would Rather Be Alone Than Deal With PeopleCup Cozy Pillow enhances comfort and convenience in living rooms.A unique activity book facilitates honest self-exploration without the commitment of daily journaling.
Lit Snax 5.9.24 - San Francisco Bay TimesHeti's unconventional method created a mesmerizing prose poem.
Your Guide to Creating a Self-Care Journal (And Why It'll Benefit You)Self-care journal prioritizes well-being and sustains mind, body, spirit.Not a traditional diary; a tool for self-awareness and a fulfilling life.
Clockwise #557: I Love the Whoop - Relay FMExcitement for WWDC, oldest tech used, digital photo storage, journaling.
This Mom Reads Her Daughter's Journal To Make Their Relationship StrongerEncouraging kids to journal can build strong relationships.