Finding gluten-free fast food options can be a struggle for those with a gluten allergy. However, many popular restaurants offer gluten-free alternatives such as buns, grilled chicken, and naturally gluten-free meals. After researching various fast food chains, I compiled a list of 14 establishments that not only provide gluten-free meals but can also be found in multiple locations. It's important to note that although these options exist, they may not all be celiac-safe due to potential cross-contamination.
From restaurants that offer actual gluten-free alternatives, like gluten-free buns, grilled versus breaded chicken, and packaged gluten-free sides...you may be shocked.
There are a lot more options out there than one might think... I have compiled a list of 14 spots that offer at least one full, gluten-free meal.
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