Back-to-school season poses challenges for parents, necessitating preparation for a new routine, addressing children's anxieties, and managing household responsibilities. Teenagers today face significant pressure, and parents are encouraged to have meaningful conversations with them about their feelings. Tools and strategies are provided to help parents understand children's anxiety and transform it into a strength. Housework should be shared equitably to lessen the mental load, and signs of parental burnout must be recognized to ensure enjoyable family time. Decision-making should be approached strategically, akin to business practices, to navigate family challenges effectively.
Back-to-school season can be a hectic time for parents, who need to prepare their kids for a new routine while adding tasks like homework help and lunch prep.
Teen psychologist Lisa Damour advises that parents should engage in conversations about their children's anxiety, acknowledging their big feelings and the stress of a new school year.
Experts recommend turning a child's anxious feelings into a superpower by helping them harness their emotions to achieve positive outcomes.
Managing parental stress is essential; sharing household chores and recognizing signs of burnout can improve family dynamics and overall well-being.
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